Biofeedback therapy enhances your rehabilitation experience by teaching you how to control and change the behavior of your pelvic floor. If you don’t know how to contract or relax your pelvic floor muscles, then biofeedback therapy can help you make that connection and improve your overall pelvic health. What is biofeedback therapy for the…
Are you part of Team “I’ve tried Kegels, and it doesn’t work for me?” Then you need to schedule a thorough functional assessment to ensure you are not overloading your pelvic floor tissues with unnecessary work. And to also rule out hypertonic (or tight) pelvic floor muscles. If you don’t, then over time, you could…
Breastfeeding Body Mechanics There are a lot of new feelings and emotions that come with a new baby. There will also be a lot of new aches, pains and sensations you didn’t have before while performing everyday tasks. For example, you’ll feed your new baby an average of 8-12 times every day. That’s a lot…
We all know having a baby brings about lots of changes to your body, but vaginal pain doesn’t have to be one of them. Our bodies – and yes, our vaginas – are miraculously designed to recover from the trauma of childbirth. However, it is important to know when to give your body the time…