5 Exercises for Back Pain Movement is medicine, so Smart Body Physical Therapy is giving you five exercises that you can do to combat back pain and keep your back feeling good. So kick off your shoes and join in… Child’s Pose The first exercise gets you down on your hands and knees, rounding…
Francis* is a grandmother. From her nice slacks and sensible shoes to the small bobby pin that holds back the gentle curls around her face, she appears every bit the sweet, average grandmother you’d expect. But she is not. Francis is an addict. Like many other patients we treat, Francis is addicted to opioids. She’s…