Physical Therapy for Urinary Retention: Techniques and Expectations There are both surgical and non-surgical, natural treatment options available for urinary retention in both men and women. Pelvic floor physical therapy is an option that is non-invasive and a relatively quick treatment. Pelvic floor therapy for urinary retention consists of a series of visits to a physical therapist with…
4 Tips to Stay Safe and Stretched for Experienced and Novice Runners It’s running time on the First Coast of Florida! Whether you’re walking, jogging or running the 5K or 15K at the GATE River Run, here are four moves Physical Therapists suggest you do before taking on a run of any kind. Photo by Filip Mroz on…
Three Tips to Keep You at the Top of Your Game without Injuries Happy 2018 from all of us at Smart Body PT! While we think it’s wonderful most people start the new year off with plans of a healthier diet and more gym time, we don’t want you to get hurt! This time of…