5 Exercises for Back Pain Movement is medicine, so Smart Body Physical Therapy is giving you five exercises that you can do to combat back pain and keep your back feeling good. So kick off your shoes and join in… Child’s Pose The first exercise gets you down on your hands and knees, rounding…
What is Prolapse Pressure? Prolapse pressure is when you feel this pressure in your lower abdomen. Many people describe this feeling like their “guts are going to fall out.” What Can You Do For Prolapse Pressure? One of the main things you can do to combat prolapse pressure is work on your pelvic health…