PT News

Gear Up For The GATE River Run!

4 Tips to Stay Safe and Stretched for Experienced and Novice Runners It’s running time on the First Coast of Florida! Whether you’re walking, jogging or running the 5K or 15K at the GATE River Run, here are four moves Physical Therapists suggest you do before taking on a run of any kind. Photo by Filip Mroz on…

Welcoming a Healthier and Stronger New Year…and New You!

Three Tips to Keep You at the Top of Your Game without Injuries Happy 2018 from all of us at Smart Body PT! While we think it’s wonderful most people start the new year off with plans of a healthier diet and more gym time, we don’t want you to get hurt! This time of…