Gear Up For The GATE River Run!

Gear Up For The GATE River Run!

4 Tips to Stay Safe and Stretched for Experienced and Novice Runners It’s running time on the First Coast of Florida! Whether you’re walking, jogging or running the 5K or 15K at the GATE River Run, here are four moves Physical Therapists suggest you do before taking on a run of any kind. Photo by Filip Mroz on…